Your Shape is Milton Keynes Council's FREE weight management service for anyone wanting weight management support across the city. Designed to help you achieve long term weight loss making small effective changes rather than 'quick fix' gimmicky diets. Each weekly session will focus on a different nutrition topic, giving you clear, realistic information and advice. We also look at your level of physical activity, kick-starting your home based routine with fat burning exercises, helping you to build lean muscle mass and finally work on your core and stomach area to assist you in creating a personalized routine you can keep up outside of the gym, all in bite size chunks for you to fit into your lifestyle.
01908 046 380