Friday 13 November 2020

Exercises and Tai chi

Since the second lock down, residents of Camphill Milton Keynes have been doing exercises and Tai chi on the grass area. 

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. 

Tai chi, short for T'ai chi ch'üan or Tàijí quán, is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation.

Alex Fox

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